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Walnut Creek CrossFit shared a link on Facebook

Always looking to shake it up a little bit, we are having our first ever “Bring your friend to WOD Day!” This can be anyone…co-worker, roommate, whoever! We hear all the time of friends and family that you want to expose to what we have to offer, so here is the perfect opportunity. They get to partner up with you, the veteran, and you can help them through a WOD. The first one will be the 26th of this month. Space is limited to 6 (6 members + their guest) so sign up asap! https://trial-345ba0b7.sites.zenplanner.com/loginSignup.cfm?appointmentId=8E70B179-EEFA-4214-AB12-4A9235CD6140

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Walnut Creek CrossFit shared an image on Facebook

Andy has been training with us for more than a year. Here is an update from when we first started this until just a few days ago. 1 Year in the making.

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General Information

NameWalnut Creek CrossFit
OwnerAndrew Williams
Websitewww.walnutcreekcrossfit.com
Phone(925) 303-7048
Emailandrew@walnutcreekcrossfit.com
Address1628 Cypress St
Walnut Creek, CA 94596

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