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Summer vacations are winding down. The kids are going back to school. Winter is coming! Ever heard that “summer bodies are made in the winter?” It’s true! And you can get a head start by checking us out at our 3-year anniversary! August 8th at 2pm RSVP here https://www.facebook.com/events/102932920051947/

Walnut Creek CrossFit shared an image on Facebook

June’s athlete shout out goes to… Lindsey Serafin! Lindsey is an OG from way back when we opened, but wasn’t with us too long. More recently, she came back with a vengence, crushed our bootcamp and made the transition back to crossfit. She is now getting involved with our up coming 3 year anniversary, participating in an in house competition and can be seen doing deadlifts at 530am with the hardcore crew! Makin gainz! Welcome back!

Walnut Creek CrossFit shared an image on Facebook

Think your gym routine has gotten boring? Looking to find that next thing to challenge you? Yea, we hear ya…that’s what we are all about, challenging people onto new steps in their fitness journey. Come find out the CrossFit difference at our 3-year anniversary Open House! RSVP here https://www.facebook.com/events/102932920051947/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Walnut Creek CrossFit shared an image on Facebook

Hey Everyone, welcome Robert to the family! He has been kicking ass and consistently attacking his intro workouts. We are excited to have him start regular classes. Nice work, Robert! Keep it up!

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General Information

NameWalnut Creek CrossFit
OwnerAndrew Williams
Websitewww.walnutcreekcrossfit.com
Phone(925) 303-7048
Emailandrew@walnutcreekcrossfit.com
Address1628 Cypress St
Walnut Creek, CA 94596

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