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Joooooeeeee Jordan! Ok, we finally got his stuff all together, and, as you can, he’s been charging at it. After 4 short weeks, you can see big differences. An unfortunate update on Tony, he tweaked his knee and has to rest from training for the moment. We’ll pick up shortly where we left off as soon as he’s well!
Holiday Schedule: 24th – CrossFit 10am 25th – No Class 26th – No Class 27th – 29th – Regular Schedule 31st – CrossFit 10am 1st – 12pm 2nd and on – Regular Schedule Sign up! If you are not able to…text, email or let us know. no signups means the coaches sleeeeeeeep in. A happy Holidays to everyone!
Meet Tony and Estella (below) our brand new featured athletes. They are already posting big numbers and getting the hang of things. We got them set up right before testing, so they know the lifts and can start the 12 weeks sprinting! In 12 weeks, we test again…
Time to pass the torch: Darla has completed her 12 weeks and is setting goals for her next 12. Here is how it all ended up for her. It was definitely a learning process and we are excited to see what can be accomplished with another 12 weeks – Darla certainly has the tenacity and desire to get it done!
CFWC members killed this week! Some adding more than 20 pounds to their previous lift totals. With testing done, the bar has been set high. We are looking forward to seeing people hit the strength hard! Reminder: Holiday Special still in effect. Refer a friend and you both get hooked up. The more, the merrier!
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