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A great poem that can be applied to just about any situation for motivation. Pardon the gender-centric theme…written at the turn of the 19th century!

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

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General Information

NameWalnut Creek CrossFit
OwnerAndrew Williams
Websitewww.walnutcreekcrossfit.com
Phone(925) 303-7048
Emailandrew@walnutcreekcrossfit.com
Address1628 Cypress St
Walnut Creek, CA 94596

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05/07 WOD ALL LEVELS/GEN POP: OHS Skin the Cats METCON: 4 Rounds for time PC DL Box jumps REMEMBER: No Class on Mother’s Day The post 05/07 WOD appeared first on Crossfit Echelon.

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kakinda posted on CrossFit CSA
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CrossFit Determination shared a link on Facebook

Hurry up and let you friends and family know that we still have our 1st ever groupon deal going on! Don't miss out on this great deal! http://touch.groupon.com/deals/crossfit-determination

CrossFit Redding shared an image on Facebook

No that wasn't the Affiliate team training! #earthquake #redding #CrossFitRedding

nellstephenson published the post Paleoista Raw Kale Fusion on Nutrition WOD
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CrossFit Monterey shared an image on Facebook

CrossFit Monterey shared an image on Facebook

We will be participating in Systematic Crossfit's Murph event on Memorial Day. Coach Maggie has done every Hero WOD this past year and Murph will be her final one. She completed each WOD on the day the service member passed to show her support and thanks. We are excited to show our support to Maggie and those who have given their lives for our country. We will see you there! Talk to @coachtremoney for more info!

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Resonate with anyone?

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San Diegans Jennifer and John from CrossFit Sun joined us this morning on their way to Yosemite! It was great having them join in our Snatch WOD today!

CrossFit Anywhere shared an image on Facebook

It's 10:56am and this was empty this morning... #drinkallthefitaid #recycleallthecans

CrossFit Determination shared an image on Facebook

5/6/2015 Skill: kipping HSPU Team WOD! 18min AMRAP, teams of 3 P1: 300m Sandbag Ruck P2: AMRAP 10 sit ups 20 Mtn climbers P3: AMRAP 10 SDHP 20 Double unders

Jefferson State CrossFit shared an image on Facebook

Member Achievements! Here are just a few things our awesome members have been up to! Annie did back squat 190# for 10 reps Dominica has finished two complete WODs without scaling quantity. Harvey has been committed to shoulder mobility daily! Keep up the good work! And share any accomplishments you have made or noticed in the comments!

CrossFit Anywhere shared an image on Facebook

Get ready, CFA! Friday, we Swim WOD!!!

CrossFit Campbell shared a link on Facebook

The real measure of our wealth is how much we'd be worth if we lost all our money~Jowett #crossfitcampbell http://t.co/fkAhgKg1Me

North State CrossFit shared an image on Facebook

Committed 5:30am-ers braving this brutal EMOM again!

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 5/05/2015: 16,964 steps and 7.6 miles traveled. http://t.co/Gy7JTuHK4R

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WEDNESDAY 5/6/15: 20min to establish 1 rep max squat snatch Partner Wod 12 min AMRAP 10 tire flips 15 tire jumps

Auburn CrossFit shared a link on Facebook

ACF – May 6, 2015 http://t.co/fZmknOHi9A

Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
[pullquote align="right"]People want to believe that there is a magic shoe....Just taking off your...
Jefferson State CrossFit shared an image on Facebook

We had massage therapist/tissue specialist/rolfing expert Paul come in tonight to give us some expert tips on mobility. Then we got to practice on each other! It. Got. REAL! Paul works at Chiropractic First - big thanks for coming out tonight Paul! You're the man!!

candra posted on
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Join your Big Horn community events! http://bighorncrossfit.com/events/ Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

CrossFit CSA posted on Facebook

Power WOD 5/6/15 Bench Press 3x6 at 65% 1RM Asst; 2 Rounds Row 200m 50 Push ups Row 200m Rest :90s -rest as needed- 2 Rounds Row 100m 25 dips Row 100m Rest :60s

CrossFit Monterey posted on Facebook

Training 150506 Strength/Skill (Performance) Snatch 70%x2, 75%x2, 80%x2, 85%x2x2-3 Strength/Skill (Fitness) High Liftoff + Snatch, 5 sets Conditioning (Performance) 4 Rounds For Time: 6 Hang Squat Snatches, 95#/65# 12 Front Rack Walking Lunges, 95#/65# 6 Push Press, 95#/65# Conditioning (Fitness) 4 Rounds For Time: 6 Hang Snatches 12 Dumbbell Walking Lunges 6 Dumbbell Push Press Post results to comments.

CrossFit Bios shared a link on Facebook

Workout of the Day 5/6/15

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Whiteboards 5/1/15, 5/4/15, and 5/5/15 Friday: Strict Press+push press and Rope climb/wall balls Monday:Clean+hang clean and "Joseph" Tuesday: Partner AMRAP

CrossFit CSA shared an image on Facebook

Hill Run This is an approximate 4 mile run that involves climbing a hill behind Dublin High. Bring your running shoes, your ear buds, and some water.

CrossFit 38 Degrees North shared an image on Facebook

I had my Cherry Picker speech waiting for the blog then the 5pm rolled in 17 deep looking to party. Great work tonight guys. http://crossfit38degreesnorth.com/blog/

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CrossFit 580 posted on Facebook

Please welcome Lisa S, Ashley M, Adam L and Nicole L to CrossFit 580!

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Packed house tonight!! Great job everyone!

CrossFit Feather River posted on Facebook

Wednesday WOD Deadlift-5x5 @ 75% Barbell Row-3x12 9min AMRAP Buy In: 1min Plank 12 OH Lunges 12 G2O 1 Rope Climb

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Meet our newest newbies. #newgirl Orely will be a regular at 4:30 & #newguy Mike will be joining… https://t.co/12WrNZX06X

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Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

WEDNESDAY WOD 5/6/15

San Francisco CrossFit shared a link on Facebook

If you aren't hitting gymnastics tomorrow, then you are doing this: http://sanfranciscocrossfit.com/wednesday-may-6-2015/

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More workouts have been announced!

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ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email laci@crossfitfairbanks.com or call 907-750-6074 to reserve your spot!

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Please welcome welcome Grace W. to CrossFit 580!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/

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Rowing is canceled for tonight

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What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

Another Level CrossFit posted on Facebook

How you follow a WOD is just as important -- what's your favorite post-workout meal?

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Congratulations Dawn you have come a really long ways and still improving everyday. Ladies and gents May Athlete of the Month.

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Great job! Time for new PRs

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It's coach John's Birthday! If you see him around the gym today, give him a big butt slap!

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Big lunch time cleaning crew!

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We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only